3-Color Bean Cake Recipe | Yummly
29Ingredients
90Minutes
700Calories
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Description

An attractive three tone savory cake, this recipe 3-color Bean Cake is a fun dinner or appetizer option when topped with salsa, guacamole, or sour cream. Savory in flavor, this cake has three distinctly colored layers made with a different variety of bean, the darkest layer being made with black beans, the middle layer being made with pinto beans, and the last layer being made with navy beans. This recipe includes a flavorful chipotle cream sauce, but you can also elect to serve with your favorite salsa instead.

Ingredients

US|METRIC
  • 2 cups black beans (cooked)
  • 2 egg whites
  • 1/2 cup corn flour
  • 1/2 teaspoon baking powder
  • 4 tablespoons yogurt
  • 1 clove garlic
  • cilantro (to taste)
  • broth (bean, if needed)
  • 2 cups pinto beans (cooked)
  • 2 egg whites
  • 1 cup corn flour
  • 1 teaspoon flour (baking)
  • 300 grams tomato puree
  • dried oregano
  • 1 clove garlic
  • 2 cups navy beans (cooked)
  • 2 egg whites
  • 1/4 cup yogurt
  • 1/2 cup corn flour
  • 1/2 teaspoon baking powder
  • 1 clove garlic
  • pepper
  • salt
  • 1 cup sour cream
  • 1/2 cup tomato puree
  • chipotle chili (to taste)
  • chicken bouillon powder (to taste)
  • salt
  • pepper
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    Directions

    1. Preheat the oven to 185 degrees Celsius.
    2. Grease a square baking pan.
    3. In the blender, puree the ingredients in Mixture 1 until smooth. Pour into the baking pan and even out the surface.
    View 7 More StepsDiscover more recipes from La Cocina Mexicana de Pily

    NutritionView More

    700Calories
    Sodium65% DV1560mg
    Fat26% DV17g
    Protein65% DV33g
    Carbs39% DV116g
    Fiber80% DV20g
    Calories700Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1560mg65%
    Potassium2130mg61%
    Protein33g65%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber20g80%
    Sugars18g36%
    Vitamin A140%
    Vitamin C90%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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