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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas
- 1 sweet potato (Small)
- 1 clove garlic
- 1 Tbsp. tahini
- 2 Tbsp. olive oil
- 1 pinch ground cumin
- 1 pinch sea salt
- 4 Tbsp. water
- 300 grams dried pasta (your choise)
- 3/4 cup pesto (Vegan)
- 1 cup artichoke hearts (Chopped)
- 1/2 cup bulgur wheat
- 2 cups vegetable stock
- 1 spring onion
- 1 cup chopped parsley
- 5 mint leaves
- 3 tomatoes
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium910mg38% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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