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Ingredients
US|METRIC
1 SERVINGS
- 1 whole sandwich thins (whole wheat)
- 2 oz. deli turkey (low sodium)
- 1 slice Gouda cheese
- 3 apple slices (thin)
- 1 tsp. mustard (stone ground)
- 1 tsp. nonfat plain greek yogurt
- 1 handful arugula
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium770mg32% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars58g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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