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3 Squash And Ricotta Stuffed Shells Casserole
CALL ME PMC15Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 cup onion (diced)
- 2 tsp. garlic (minced)
- 1/2 tsp. crushed red pepper
- 2 Tbsp. all purpose flour
- 2 cups milk
- 1/2 cup ricotta cheese
- 2 Tbsp. butter
- 1/2 tsp. ground nutmeg
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 8 oz. pasta shells (large)
- 1 1/2 cups butternut squash
- 1 1/2 cups yellow squash (1 small)
- 1 1/2 cups zucchini squash (1 medium)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium310mg13% |
| Potassium970mg28% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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