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3-Seed Dairy-Free, Gluten-Free Pancakes
FODMAPEVERYDAY.COM14Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup unsweetened almond milk (such as Almond Breeze)
- 1 Tbsp. lemon juice
- 1 large egg
- 2 Tbsp. vegetable oil
- 3/4 cup gluten (free old-fashioned oats)
- 6 Tbsp. gluten free all purpose flour
- 1 gluten free baking flour
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 Tbsp. hemp seeds
- 1 Tbsp. sugar
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium60mg2% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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