3 Seed Brittle

FEEDING BIG
8Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • 1/4 cup white sesame seeds
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • 1/3 cup maple syrup (Grade B)
  • 1 teaspoon vanilla extract
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    NutritionView More

    190Calories
    Sodium5% DV110mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.