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3 Pepper Black Bean and Corn Salsa
MAJOR HOFF TAKES A WIFE10Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. sweet corn (whole kernel, . Drained well.)
- 30 oz. black beans (. Drained well.)
- 1/2 yellow onion (or of a large red, run pieces under water if too pungent)
- 1/4 cup green chiles (chopped fire roasted)
- 1 jalapeño (fresh, seeded and finely chopped)
- 1/4 cup cherry peppers (chopped sweet, seeds and stems removed)
- 1 large tomato (medium to, chopped)
- 1/4 cup chopped cilantro (or none if not a fan)
- 1 lime
- 1 tsp. salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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