3 Pepper Black Bean and Corn Salsa Recipe | Yummly

3 Pepper Black Bean and Corn Salsa

MAJOR HOFF TAKES A WIFE
10Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
  • 15 ounces sweet corn (whole kernel, . Drained well.)
  • 30 ounces black beans (. Drained well.)
  • 1/2 yellow onion (or of a large red, run pieces under water if too pungent)
  • 1/4 cup green chiles (chopped fire roasted)
  • 1 jalapeño (fresh, seeded and finely chopped)
  • 1/4 cup cherry peppers (chopped sweet, seeds and stems removed)
  • 1 large tomato (medium to, chopped)
  • 1/4 cup chopped cilantro (or none if not a fan)
  • 1 lime
  • 1 teaspoon salt
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    NutritionView More

    320Calories
    Sodium60% DV1430mg
    Fat2% DV1g
    Protein33% DV17g
    Carbs21% DV64g
    Fiber80% DV20g
    Calories320Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium1170mg33%
    Protein17g33%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A15%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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