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3-Minute Meal No Batter! No Batter! Blueberry and Peanut Butter Pancake
PREVENTION4Ingredients
3Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 pancake (frozen whole-wheat)
- 2 Tbsp. peanut butter (omega-3-enriched)
- 1 Tbsp. blueberry preserves (or a handful of blueberries)
- 1 Tbsp. walnuts (crushed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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