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3 Luscious Summer Smoothies for Weight Loss!
CLEANFOODCRUSH.COM16Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 rib of celery
- 1/2 pear (or banana)
- 3 chunks pineapple
- 1 handful cilantro (or mint)
- 1 Tbsp. chia seeds
- 1 cup coconut water (or water)
- 1/2 cup blueberries (or mixed berries)
- 1/4 cup Greek yogurt
- 1 Tbsp. honey
- 1 pinch cinnamon
- 1/2 cup coconut milk
- 1/3 avocado (flesh of an)
- 1/3 cup frozen pineapple
- 1/2 cup spinach
- 1 Tbsp. chia seeds
- 1 cup coconut water (or water)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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