3 Ingredient Wild Blueberry Tea Smoothie

NOURISH NUTRITION BLOG
4Ingredients
5Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup boiling water
  • 2 lemon (each, and ginger teabags)
  • 2/3 cup greek yogurt (vanilla, ~1 individual cup)
  • 1 cup blueberries (frozen Wild)
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    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium50mg2%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A4%
    Vitamin C150%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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