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3 Ingredient Blueberry Tea Smoothie
NOURISH NUTRITION BLOG8Ingredients
5Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- lemon
- ginger
- vanilla Greek yogurt
- frozen blueberries
- 1 cup boiling water
- 1 ginger (lemon, teabag)
- 2/3 cup vanilla Greek yogurt (~1 individual cup)
- 1/2 cup frozen wild blueberries
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium55mg2% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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