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3 Ingredient Vegan Mango Cardamom Breakfast Smoothie
SAYNOMASTE5Ingredients
7Minutes
420Calories
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Description
I can't wait for summer, but Mangoes are here already. This light, refreshing 3 ingredient smoothie will make you smile and keep you healthy!
Ingredients
US|METRIC
2 SERVINGS
- 2 mangoes (ripe)
- 1/2 tsp. cardamom powder
- 1/2 tsp. vanilla extract
- 2 cups almond milk (or any other nut beverage of your choice. If you don't care about vegan, add Milk)
- pistachios (optional)
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Directions
- Slice the mangoes by running the knife all along the sides above the large pit/seed and below it too. The Mango has a large pit on the inside as big as the fruit itself. Don't kill yourself trying to cut it perfectly, it takes just a little practice and my dad taught me well ;)
- Scoop out the flesh of the Mangoes with a spoon into a cup.
- Break open 4 Cardamom pods and remove seeds. Crush the seeds in a mortar pestle, till they're fine and powdery.
- Transfer, the Mango pulp and the cardamom, Vanilla and Almond milk into a blender and blend till absolutely smooth. About 2 mins.
- Serve cold.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium1000mg29% |
Protein16g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber8g32% |
Sugars41g |
Vitamin A50% |
Vitamin C130% |
Calcium40% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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