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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (180 grams, 6 ounces chopped, see note)
- 4 cloves garlic (smashed, pressed, or minced)
- 2 sprigs fresh thyme (or 1 teaspoon dried thyme)
- 1 Tbsp. olive oil (can substitute water or vegetable broth)
- salt (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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