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3-Ingredient Quinoa Muffins {vegan+glutenfree+flourless}
POWER HUNGRY13Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cooked quinoa
- 3/4 cup bananas (mashed very ripe)
- 1/3 cup oat bran (or ½ cup rolled oats, certified GF, as needed)
- 1/4 tsp. fine sea salt (optional)
- cacao nibs (optional)
- vanilla (optional)
- spices (optional)
- sweetener (optional)
- dried fruit (optional)
- bananas (optional)
- chocolate chips (optional)
- seeds (optional)
- chopped nuts (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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