3 Ingredient Pork Chops

MY SPICY KITCHEN
8Ingredients
55Minutes
70Calories

Ingredients

US|METRIC
  • 1/3 pound boneless pork chop (or Butterflied Pork Chop, check note)
  • 1/2 teaspoon oil
  • seasoning (approximate measures)
  • 1/4 teaspoon black pepper (Powder)
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon cumin (Roasted)
  • 1/4 teaspoon salt (adjust to taste)
  • 1/2 teaspoon ginger garlic paste (can use ginger powder & garlic powder)
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    NutritionView More

    70Calories
    Sodium7% DV170mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium170mg7%
    Potassium150mg4%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium0%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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