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5Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups pineapple chunks (frozen)
- 1 cup coconut water (cold)
- 1/2 lime (juice)
- 2 Tbsp. honey (or sweetener of your choice)
- 1 oz. rum (or more)
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NutritionView More
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280Calories
Sodium
Carbs
Fiber
Potassium
| Calories280Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars52g |
| Vitamin A4% |
| Vitamin C260% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hi 7 years ago
Very quick, easy, and tasty. Didn't really follow measurements nor did I add rum. I did add a handful of spinach though.