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3-Ingredient Peanut Butter and Jelly Dip
THE SEASONED MOM11Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup Greek-style yogurt (vanilla, use plain Greek-style yogurt for a less-sweet option)
- 1/2 cup Jif Creamy Peanut Butter
- 1/4 cup fruit spread (Smucker’s® Squeeze™ Strawberry)
- fruit
- crackers
- pretzels
- cookies
- 6 oz. low-fat vanilla yogurt (Greek-style or regular)
- 1 cup low fat milk
- 1 frozen banana (large, I like to peel and slice a banana before I freeze it. Then wrap the slices in plastic wrap and put in freezer until ready to use)
- 2 Tbsp. Jif Creamy Peanut Butter
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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