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3 Ingredient Pasta Sauce- Vegan Sausage, Tomatoes and Spinach
VEGGIES DON'T BITE10Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 package vegan sausage (Italian spiced works best) (vegan, Italian spiced works best)
- 8 fresh tomatoes
- 1 pkg. fresh spinach (or chard, about 4-5 cups)
- 3/4 cup cooking wine (white, for sautéing, or veggie broth)
- pasta (Your favorite, I use gluten free Ancient Harvest Quinoa Pasta)
- 1/4 cup fresh oregano (or about 1 tablespoon dried oregano)
- 1 cup fresh basil (or about 3-4 tablespoons dried basil)
- 1/2 cup fresh parsley (or about 2 tablespoons dried parsley)
- 1 tsp. chopped garlic
- 1 dash crushed red pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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