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3 Ingredient Pancakes {df, Refined Sugar Free}
HER NOURISHED5Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup oats (milled until fine)
- 1 ripe banana
- 1/4 cup egg whites (or 2 whole eggs)
- 1/2 cup frozen blueberries
- coconut oil (spray preferable)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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