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3-Ingredient Healthy Pineapple Banana Smoothie
IN THE KIDS KITCHEN5Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple chunks (frozen preferably)
- 1/2 banana
- 2 cups milk (choice)
- 1/2 Tbsp. honey (optional)
- 2 Tbsp. chia seeds (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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