3-Ingredient Healthy Pineapple Banana Smoothie

IN THE KIDS KITCHEN
5Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup pineapple chunks (frozen preferably)
  • 1/2 banana
  • 2 cups milk (choice)
  • 1/2 tablespoon honey (optional)
  • 2 tablespoons chia seeds (optional)
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    NutritionView More

    160Calories
    Sodium4% DV90mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A2%
    Vitamin C50%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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