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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cornmeal
- 2 cups milk
- 1 lb. fish (like I said, catfish whole or filleted, bass, hybrids, any kind of fish will do, though I prefer freshwater)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium150mg6% |
| Potassium870mg25% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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