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3 Ingredient Date-Sweetened Granola
HEALTHY HELPER3Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups Puffed Rice Cereal
- 1/2 cup rolled oats
- 3 Tbsp. date paste (Medjool)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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