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3-Ingredient Chia and Quinoa Flatbread
OH SHE GLOWS5Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water (divided)
- 3 Tbsp. chia seeds
- 2 Tbsp. virgin coconut oil (or olive oil)
- 3/4 tsp. fine sea salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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