3-Ingredient Chia and Quinoa Flatbread Recipe | Yummly

3-Ingredient Chia and Quinoa Flatbread

OH SHE GLOWS
17Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 2 cups water (divided)
  • 3 tablespoons chia seeds
  • 2 tablespoons virgin coconut oil (or olive oil)
  • 3/4 teaspoon fine sea salt
  • 1 cup pitted Medjool dates (lightly packed)
  • 6 tablespoons hemp hearts
  • 3 tablespoons unsweetened cocoa powder (or raw cacao powder)
  • 2 tablespoons shredded unsweetened coconut
  • 1 tablespoon virgin coconut oil
  • 1/4 teaspoon fine sea salt
  • 3 tablespoons dark chocolate (chopped, optional)
  • 3 teaspoons water (if needed)
  • shredded coconut
  • hemp hearts
  • unsweetened cocoa powder (or raw cacao powder)
  • dark chocolate (Melted)
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    NutritionView More

    240Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A2%
    Vitamin C
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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