3-Ingredient Brownies (Whole30 + Paleo)

DELIGHTFUL MOM FOOD(5)
we are wilson: "Delicious!! Household favorite!!" Read More
4Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 3 bananas (large ripe)
  • 1/2 cup cocoa powder
  • 1 cup crunchy almond butter
  • 1/4 teaspoon cinnamon (optional)
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    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    we are wilson 8 days ago
    Delicious!! Household favorite!!
    Dillon Parish 2 months ago
    Soooooo gooey! recommend putting these in the fridge overnight. Could be a bit too rich
    Sebastian Hardin 3 months ago
    this turned out like a fudge with crunchy peanut butter which was a very pleasant surprise.
    Jon 3 months ago
    Added chocolate chips to it. Definitely moist brownies
    Rosemary Knapp 3 months ago
    These do not taste good, and I added a lot of stevia too. They also crumbled a lot
    Bentley 4 months ago
    texture is great and it helped so much with sweets cravings!
    muñoa lahera 4 months ago
    I love these brownies. Easy to make and delicious to taste!!!
    Aurora Chinchilla 5 months ago
    Very good and fudgy cooked for 30 min instead
    Eloisa Morales 5 months ago
    Soft, chewy and delicious just one more thing use cocoa powder because I use chocolate milk and they don't taste chocolatey.
    Elle 5 months ago
    They tasted really great!!! But next time I think that I will caramelize the bananas and add less coco powder. Thank you for sharing that awesome recipe!!!
    Xenin WorX 6 months ago
    Easy to make and taste great. I’ve had a few people try them and they liked it.
    Ria 6 months ago
    Delicious and super easy
    Ketsman 6 months ago
    Added less cacao abd baked a bit longer. Turned out to be not too bitter and not too fudggy. Will definitely make it again.
    Flakeeshaneeta 6 months ago
    I think these might be ok if I were on Whole 30 (I’ve done Whole 30 before and it is remarkable how our taste buds adjust to less sweet). These are a bit too bitter for me, even topped with chocolate chips as I did. I might try again with Baker’s semisweet chocolate rather than cocoa powder.
    Laura V. 6 months ago
    These are so good! I added 2tbsp on Oat flour and 1/4 of unsweetened applesauce. The texture is more like a fluffy flour cake and not a goofy brownie. My 4yo loves it. They is still a hint of banana but it’s not over powering. Will be making these again I had to cook mine at 325 for 45min
    Portner 6 months ago
    Turned out so so different than pictured, barely edible
    Shannon West 7 months ago
    I added an avocado and a little but of honey. They’re great!
    Izzy Brown 7 months ago
    Definitely not a sweet brownie but if you’re looking for an interesting recipe, this could be it. The brownies have a great banana aroma but are fairly non sweet, bordering on a cocoa bitter flavor. These are a great after-dinner treat if you don’t like overly sweet desserts! And the consistency is perfect.
    Overstreet 8 months ago
    My Daughter thought this was a regular brownie recipe we tried and had to throw up do NOT MAKE IT FOR YOUR KIDS
    Rob 8 months ago
    Whole30 diet is wonderful but really missed desserts and this brownie recipe was so easy and satisfied my "sweet" tooth.
    SAA 8 months ago
    This is a very tasty recipe for anyone really serious about reducing their carb. intake. I used to think I was serious about cutting out carbs, but unrealistically kept searching for things that tasted just like what I used to eat. Anyone who has cut out most sugar would appreciate the flavor of these brownies. I used to wake up with a hangover feeling if I had regular brownies, cake, ice cream, etc. These are delicious AND good for you: a win-win.
    Daaaaaaaaamn these are hot stuff! They are incredibly moist. It's not too sweet (which I like), and it has a lovely chocolatey after-taste. I'm very glad I only made a quarter batch that I put in patty pans - I could have eaten it all.
    Kara Davis 8 months ago
    Too bitter Wouldn’t make again
    Rebecca 8 months ago
    Paleo brownies tasted like you’d expect them to taste. I had to throw them out.
    Stefi 8 months ago
    Great recipe. Cooked it a bit longer than suggested.
    Natalya Elizabeth 8 months ago
    If you’re looking for a brownie recipe this isn’t for you, but if you’re a super healthy person looking for a brownie alternative this isn’t too bad.
    Lulu Duran 8 months ago
    sooooo delicious and simple to make! and its healthy! i added orange zest for a bit of a kick
    toni 8 months ago
    Very fudgy. Added a teaspoon of sugar, next time i will try honey. Did not feel guilty eating this treat.
    wendy k 8 months ago
    Yummy,no guilt to eat and delicious ! I also added the cacao nibs
    Emi 9 months ago
    They were good! However, the title is wrong. Four ingredients are listed, not three.

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