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3-Ingredient Baked Frittata
CHELSEY AMER NUTRITION8Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 eggs
- 1/3 cup milk (choice, I used non-dairy Ripple milk)
- 2 cups cooked vegetables (chopped into uniform, bite-sized pieces, any leftovers work!)
- 1/4 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. turmeric
- 1/4 tsp. red chili flakes (optional)
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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