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6Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
29 SERVINGS
- 4 cups old fashioned oats (or quick cooking)
- 2 bananas (medium, very ripe)
- 5 Tbsp. coconut oil (melted, I needed 5)
- 1 tsp. vanilla extract
- 1 tsp. nutmeg
- 1 tsp. canela
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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