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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 2 Tbsp. lemon juice
- 1 clove garlic
- pepper
- salt
- 3 cherry tomatoes (or chopped hot peppers)
- 1 tsp. olive oil
- dill
- herbs
- 1 cup chickpeas (cooked, or a can of chickpeas)
- 5 Tbsp. olive oil
- 1 clove garlic (optional)
- 1/2 red bell pepper
- lemon juice
- 3 Tbsp. sesame paste (optional)
- 1/2 fresh parsley (a bunch)
- pepper
- sea salt
- water
- 1 cup lentils (cooked, or canned)
- 3 Tbsp. olive oil
- salt
- pepper
- 1 clove garlic
- lemon juice
- thyme
- 1 dash curry
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1080mg31% |
| Protein19g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber23g92% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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