3-Cheese Stuffed Shells with Roasted Red Pepper Sauce

CLEAN EATING
17Ingredients
85Minutes
230Calories

Ingredients

US|METRIC
  • 3 cups chopped tomatoes (TRY: Pomi Chopped Tomatoes)
  • 12 ounces roasted red bell peppers (packed in water, drained, patted dry and roughly chopped)
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • fresh ground black pepper (to taste)
  • 1/2 parsley sprigs (packed cup whole, roughly chopped)
  • 4 ears corn husked
  • olive oil cooking spray
  • 30 whole pasta shells (grain, TRY: Tinkyada Brown Rice Grand Shells)
  • 1 1/2 cups low fat ricotta cheese
  • 3 ounces goat cheese
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons fresh parsley leaves (chopped, or chives, plus additional for garnish)
  • 1 large egg (lightly beaten)
  • fresh ground black pepper (to taste)
  • 3 ounces part-skim mozzarella cheese (grated)
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    NutritionView More

    230Calories
    Sodium42% DV1010mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium1010mg42%
    Potassium380mg11%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A35%
    Vitamin C60%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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