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3 Bean Quinoa Salad with lime dressing
VEGGIE PRIMER12Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 1/2 lb. green beans (trimmed)
- 15.5 oz. low sodium navy beans (rinsed and drained)
- 15.5 oz. low sodium pinto beans (rinsed and drained)
- 1 cup dark leafy greens (I used beet greens and chard, chopped finely, pulse in food processor fitted with the S blade)
- 1/2 cup baby carrots (chopped finely, pulse in food processer fitted with the S blade)
- 1 cucumber (large, peeled and seeded, diced)
- 1/2 red onion (large, diced)
- 3 limes
- 1 Tbsp. mustard (I use Nathan’s Coney Island)
- 2 1/2 Tbsp. maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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