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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 250 grams mushrooms (sliced or chopped)
- 400 grams veggie (frozen, mince)
- 500 mL vegetable stock (3 cubes)
- 400 grams kidney beans (well rinsed)
- 400 grams cannellini beans (well rinsed)
- 400 grams green lentils (well rinsed)
- 400 grams chopped tomatoes (tins)
- 1 tomato puree (tube, usually between 150g - 180g)
- 1 glass red wine (about 150ml)
- 4 Tbsp. cocoa (or cacao powder)
- 3 Tbsp. cumin
- 3 tsp. chilli powder (more if you want it hot)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1380mg39% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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