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3 Bean Avocado Salad with Lime Dressing
NUTRITION STARRING YOU13Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 15 oz. chickpeas (rinsed and drained- preferably low sodium)
- 15 oz. black beans (rinsed and drained- preferably low sodium)
- 15 oz. kidney beans (rinsed and drained- preferably low sodium)
- 15 oz. corn (drained)
- 1 cup grape tomatoes (about 20 cut in half)
- 1 red bell pepper (diced)
- 1 avocado (medium, pitted and diced)
- 1 lime (large)
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic (finely chopped)
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 cup chopped cilantro (or flat leaf parsley)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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