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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup long-grain rice
- 4 Tbsp. vermicelli
- 1 onion (finely chopped)
- 1 Tbsp. olive oil
- 1 1/2 cups water (adjust as required to cook the rice and vermicelli)
- 2/3 cup brown lentils
- 1 bay leaf
- 3 cups water (approximately)
- 2/3 cup elbow macaroni
- water (to boil macaroni)
- salt (as per taste)
- 1 1/2 cups chickpeas (boiled/ canned)
- 1 cup tomato sauce
- 1 water (large, finely chopped)
- 5 garlic cloves (minced)
- 1/2 Tbsp. coriander powder
- 1/2 Tbsp. cumin powder
- 1 tsp. chili flakes
- 1 tsp. vinegar
- 1/2 tsp. sugar
- salt (as per taste)
- 1 large onions (thinly sliced)
- 1/2 tsp. cornflour
- oil (for frying)
- 1 cup water
- 2 Tbsp. white vinegar
- 1 tsp. coriander powder
- 1 tsp. cumin (powder)
- 1 tsp. chili flakes (red)
- 3 garlic cloves (minced)
- salt (as per taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1060mg44% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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