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260 Calorie Turkey Egg and Cheddar Breakfast Sandwich
COUNTRY CLEAVER5Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole wheat english muffins (split and toasted)
- 2 eggs
- 1 oz. cheddar cheese (thinly sliced and divided)
- 2 oz. turkey (Reduced Sodium, lunchmeat, divided)
- pico de gallo (or Salsa *optional*)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol125mg42% |
Sodium210mg9% |
Potassium140mg4% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A4% |
Vitamin C |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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