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Stephanie Atkinson: "this was a mega quick nice meat loaf. i added a l…" Read More
13Ingredients
29Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- meat loaf
- 1 1/2 lb. ground beef
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. onion flakes
- 1 large egg (beaten)
- 1 cup breadcrumbs
- 1 can tomato sauce (8 ounce size)
- sauce
- 1 can tomato sauce (8 ounce size)
- 2 Tbsp. brown sugar
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. Worcestershire sauce
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol170mg57% |
| Sodium750mg31% |
| Potassium710mg20% |
| Protein37g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Stephanie Atkinson 5 years ago
this was a mega quick nice meat loaf. i added a layer of onions, capsicum and salsa sauce and voila!