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25-Minute Healthy Mexican Pasta Bake
CHEW OUT LOUD13Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. corkscrew pasta (uncooked whole grain, or other pasta)
- 2 Tbsp. olive oil
- 6 garlic cloves (chopped)
- 1 small onion (chopped)
- 1 lb. lean ground beef (or turkey)
- 1.25 oz. taco seasoning (homemade, or store bought)
- 32 oz. chunky salsa
- 15 oz. black beans (rinsed well and drained)
- 2.25 oz. sliced black olives (drained)
- 1 tsp. dried oregano
- 2 cups shredded Mexican blend cheese (divided, light or low-fat is fine)
- freshly chopped cilantro (optional)
- avocado slices (optional)
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Directions
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium3450mg144% |
| Potassium1510mg43% |
| Protein53g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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