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25 Minute Balsamic Sheet Pan Chicken and Veggies
MEAL DIVA17Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken tenderloins (family pack, cut into bite sized pieces)
- 1 Tbsp. balsamic vinegar
- 2 1/2 Tbsp. extra virgin olive oil
- 6 cloves crushed garlic
- 2 Tbsp. Italian seasoning
- 1 pinch sea salt
- olive oil spray
- 1 red bell pepper (large, cored and cut into 1-inch pieces)
- 15 Brussels sprouts (quartered)
- 1 orange bell pepper (or large yellow, cored and cut into 1-inch pieces)
- 3 medium carrots (peeled and sliced)
- 1 onion (medium vadallia, cut into 1-inch pieces, layers separated)
- 2 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. extra virgin olive oil
- 1 pinch sea salt
- freshly ground black pepper
- 2 tsp. Italian seasoning
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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