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25 Minute Balsamic Sheet Pan Chicken and Veggies

MEAL DIVA
17Ingredients
50Minutes
240Calories
Read Directions

Ingredients

US|METRIC
  • 1 chicken tenderloins (family pack, cut into bite sized pieces)
  • 1 tablespoon balsamic vinegar
  • 2 1/2 tablespoons extra virgin olive oil
  • 6 cloves crushed garlic
  • 2 tablespoons Italian seasoning
  • 1 pinch sea salt
  • olive oil spray
  • 1 red bell pepper (large, cored and cut into 1-inch pieces)
  • 15 Brussels sprouts (quartered)
  • 1 orange bell pepper (or large yellow, cored and cut into 1-inch pieces)
  • 3 medium carrots (peeled and sliced)
  • 1 onion (medium vadallia, cut into 1-inch pieces, layers separated)
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 pinch sea salt
  • freshly ground black pepper
  • 2 teaspoons Italian seasoning
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    NutritionView More

    240Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium560mg16%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A190%
    Vitamin C160%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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