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17Ingredients
24Hours
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef chuck roast (ideally 2" thick, no more than 3" thick)
- 2 cups water (cold)
- 1/2 cup soy sauce (use full sodium if you can)
- 1 1/2 cups pear cider (apple apple juice, juice or juice)
- 2 Tbsp. mirin
- 1 Tbsp. cider vinegar
- 1 Tbsp. sesame oil
- 2 cloves garlic (minced)
- 1 onion (small, chopped)
- 1 carrot (small, chopped)
- black pepper (5 turns of a pepper mill)
- chuck (Trimmings from the prepared roast)
- 3 tsp. butter (or high smoke point oil)
- 12 oz. mushrooms (sliced)
- 1/4 cup red wine (Syrah, or other favorite)
- 1 Tbsp. unsalted butter
- pepper (to taste Salt)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1980mg83% |
| Potassium1180mg34% |
| Protein49g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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