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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fat free sour cream (or plain yogurt)
- 1 Orange
- 2 cups pineapple chunks (fresh or frozen or canned, packed in pineapple juice)
- 2 cups frozen berries (or fresh)
- 1 cup frozen peaches (or fresh, or nectarines, diced)
- 1/4 cup coconut flakes (unsweetened, toasted to a light brown)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C250% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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