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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (quartered and frozen)
- 1 mandarin orange (large, seedless, peeled, or 2 cuties)
- 1/2 cup mango (frozen)
- 1/2 cup water
- 1/4 cup coconut milk (full fat*)
- 3 ice cubes (optional, I like them extra cold)
- 1/4 tsp. turmeric (or 1/4 teaspoon fresh grated)
- 1/4 tsp. ginger powder (or 1/4-1/2 teaspoon fresh grated)
- protein powder (unflavored, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium910mg26% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars40g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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