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21 day fix Huevos Rancheros
STEPHANIESTRAZZA1623277Ingredients
10Minutes
620Calories
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Description
I created this from scratch the other day because I had a craving for mexican at 8 AM! Who doesn't?? Best part is it's guiltless and 21 day fix approved. It counts as 1.5 red, 1 yellow, 1/2 blue, 1 green, 2 tsp…
***This is 1 serving and its filling. You can use one tortilla to cut the yellow serving to 1/2. If you don't have time to chop veggies omit them. just use 1/2 cup salsa and count only 1/2 green..
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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- 2 corn tortillas (small)
- 2 breakfast sausage links (turkey or chicken)
- 3 Tbsp. cheddar cheese
- 1 salsa (/cup)
- 2 tsp. olive oil cooking spray
- 3/4 cup tomato (finely chopped, and onions)
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Directions
- Beat eggs with a fork. Chop tomatoes and onions and set aside
- Spray or rub 1 tsp of olive oil over corn tortillas being careful not to rip them. Place in toaster oven on 400 F or until hard and crispy.
- While tortillas are toasting heat 1 tsp of oil or spray in nonstick pan over medium heat. Scramble eggs until cooked but not over done
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1740mg73% |
| Potassium1100mg31% |
| Protein31g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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