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13Ingredients
45Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 whole wheat (or gf lasagna noodles)
- olive oil spray
- 1 lb. Italian chicken sausage (ground sweet, don’t like? Use lean ground beef or turkey)
- 10 oz. frozen chopped spinach (thawed and completely drained)
- 8 oz. part skim ricotta cheese (I used cottage cheese and it was GREAT!)
- 1/3 cup grated Parmesan cheese
- 1 egg
- salt
- pepper
- crushed red pepper (sprinkle of, optional)
- sugar
- tomato sauce
- 1 cup mozzarella cheese (shredded)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1800mg75% |
| Potassium790mg23% |
| Protein49g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jackie Worsley 7 years ago
I made these last night to add variety to 21 Day Fix, and they were very good. I used cottage cheese, no salt, and reduced the amount of mozzarella and parmesan cheese. The rolls ended up being fairly large so I was unable to cover the pan, so the top got a little dry but they were still fine. I got full eating one roll with a salad, so I have plenty of leftovers.