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21 Day Fix Spaghetti Squash Lasagna
CONFESSIONS OF A FIT FOODIE13Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray ([I use my EVO])
- 1 lb. Italian turkey sausage (spicy, casings removed)
- 1/4 onion (diced)
- 2 cloves garlic (minced)
- 1 1/4 cups ricotta cheese
- 1 egg
- 1 1/2 cups tomato sauce (homemade)
- 1 spaghetti squash (cooked, about 4 cups of squash)
- 2/3 cup mozzarella cheese
- 1 Tbsp. Parmesan cheese
- fresh basil
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1930mg80% |
| Potassium1060mg30% |
| Protein38g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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