21 Day Fix Secret Ingredient Brownies {No Beans!}

THE FOODIE AND THE FIX(1)
DLo: "love these! i just used regular whole wheat flour…" Read More
13Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 3 1/2 tablespoons coconut oil (melted)
  • 1/4 cup semisweet mini chocolate chips
  • 1 tablespoon grass-fed butter
  • 2/3 cup butternut squash (cooked and mashed, you can either peel, cube, steam or boil or put the whole thing into a crockpot on high for 4 hours, then just cut in half, scoop out the seeds and scoop out the flesh or canned pumpkin puree if you're in a pinch!)
  • 1/4 cup mashed banana (about 1/2 of a banana)
  • 1 teaspoon pure vanilla extract
  • 2 large eggs
  • 6 tablespoons raw sugar
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup unsweetened cocoa powder
  • 1/2 teaspoon coffee granules (instant, not optional, trust me!)
  • 1/2 cup whole wheat pastry flour (I haven't tested this with any other flours, just fyi)
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    NutritionView More

    160Calories
    Sodium6% DV135mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol50mg17%
    Sodium135mg6%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A25%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    DLo 5 months ago
    love these! i just used regular whole wheat flour instead of the pastry flour and they turned out perfectly fine. moist. perfectly sweet. cant taste any of the banana or the squash. tastes and smells exactly like a brownie! im trying so hard to resist eating the whole tray!

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