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Sausage and Pepper Soup
CONFESSIONS OF A FIT FOODIE9Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 1 lb. Italian turkey sausage (spicy, or sub sweet)
- 1 onion (diced)
- 2 bell peppers (diced)
- 2 cloves garlic (minced)
- 14 oz. petite diced tomatoes
- 4 cups low sodium organic chicken broth (or stock)
- fresh basil (you can sub dried)
- Parmesan cheese (for topping, if desired)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1120mg47% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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