21 Day Fix Ranch Dip Recipe | Yummly

21 Day Fix Ranch Dip

THE FOODIE AND THE FIX
10Ingredients
10Minutes
70Calories
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Ingredients

US|METRIC
  • 1/2 cup low fat cottage cheese
  • 2 tablespoons greek yogurt (1% or 0%)
  • 2 1/2 tablespoons low fat milk (you want to use this as a dressing, skim milk or unsweetened plain almond milk)
  • 2 teaspoons lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon dried dill
  • 1 1/2 tablespoons green onion (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 pinch salt (and black pepper, to taste)
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    NutritionView More

    70Calories
    Sodium16% DV390mg
    Fat2% DV1g
    Protein16% DV8g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium390mg16%
    Potassium140mg4%
    Protein8g16%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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