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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup low fat cottage cheese
- 2 Tbsp. greek yogurt (1% or 0%)
- 2 1/2 Tbsp. low fat milk (you want to use this as a dressing, skim milk or unsweetened plain almond milk)
- 2 tsp. lemon juice
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 3/4 tsp. dried dill
- 1 1/2 Tbsp. green onion (minced)
- 1 Tbsp. fresh parsley (chopped)
- 1 pinch salt (and black pepper, to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium390mg16% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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