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21 Day Fix One Skillet Caprese Chicken
CONFESSIONS OF A FIT FOODIE40Ingredients
17Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- olive oil cooking spray
- 1 lb. boneless skinless chicken breasts
- kosher salt
- black pepper
- balsamic vinegar
- garlic (minced)
- 1 pt. grape tomatoes
- red onion
- shredded basil
- shredded mozzarella cheese
- 4 cups spaghetti squash (cooked)
- 1 1/2 lb. pork tenderloin
- olive oil
- 1/3 cup chicken broth (or stock)
- balsamic vinegar
- honey (or maple syrup)
- salt
- pepper
- 1 Tbsp. rice flour (can sub thickener of choice)
- 2 cups baby carrots (optional)
- 2 cups red potatoes (optional)
- Dijon mustard
- maple syrup (or honey)
- fresh orange juice
- orange zest
- fresh lemon juice
- lemon zest
- lean ground turkey (or chicken)
- 2/3 cup goat cheese (crumbly, I used the honey goat cheese from Aldi)
- salt
- pepper
- arugula (or mixed greens)
- olive oil cooking spray
- 1 pkg. italian chicken sausage
- 3 cups kale
- 1 cup chickpeas
- 1 1/2 cups crushed tomatoes
- 1 tsp. Italian seasoning
- 2/3 shredded mozzarella
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1140Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol295mg98% |
Sodium1610mg67% |
Potassium2850mg81% |
Protein101g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber12g48% |
Sugars19g |
Vitamin A310% |
Vitamin C150% |
Calcium80% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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