21 Day Fix Meal Plan & Grocery List (week 36)

CONFESSIONS OF A FIT FOODIE
67Ingredients
Seconds

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 pound chicken sausage (Italian, – spicy or sweet)
  • 1/2 onion
  • carrots
  • celery
  • 3 cloves garlic
  • 1 medium zucchini
  • 1 1/2 cups dry lentils
  • 6 cups low sodium chicken stock (or broth)
  • 2 cups baby spinach
  • fresh basil (or sub dried)
  • Himalayan salt
  • crushed red pepper
  • pecorino romano cheese
  • 1 1/2 pounds pork tenderloin
  • 1/4 cup honey
  • 1/3 cup coconut aminos
  • 1 tablespoon tomato paste
  • 2 teaspoons coconut oil
  • 1/2 teaspoon sea salt
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (finely chopped)
  • 1 dash crushed red pepper
  • 2 teaspoons rice flour (sub arrowroot or tapioca for paleo)
  • 4 teaspoons olive oil
  • 2 pounds boneless chuck roast
  • 1/2 onion
  • 3 cloves garlic
  • 1 1/2 cups low sodium beef broth (organic, or stock)
  • 2 tablespoons tomato paste
  • 6 carrots
  • 3 cups baby potatoes
  • sea salt (or Himalayan)
  • arrowroot
  • rice flour
  • rice flour
  • cornstarch
  • thickener
  • tapioca
  • tapioca
  • arrowroot
  • 1 tablespoon Worcestershire sauce (or coconut aminos)
  • 2 teaspoons sesame oil
  • fresh ginger
  • minced garlic
  • 4 cups stock (I used chicken, but vegetable would also work)
  • 3 1/2 cups water
  • 1 1/4 pounds bone in chicken thighs (skinless, you can sub boneless)
  • 1/3 cup coconut aminos (<—–click to see what I use)
  • 2 cakes (ramen noodle, <——click to see what I use)
  • 2 cups greens (finely chopped baby bok choy, or finely chopped baby kale)
  • 2 cups shredded carrots
  • sea salt (or Himalayan)
  • 1/4 cup scallions (chopped, or chives for optional garnish)
  • chili paste (fresh, or sub sriracha)
  • 2 soft-boiled eggs (for garnish)
  • 2 acorn squash
  • 4 teaspoons olive oil
  • 1 pound sausage (sweet or spicy poultry, mine was chicken with feta and spinach)
  • 4 teaspoons olive oil
  • olive oil spray
  • 1/2 onion
  • 3 cloves garlic
  • 2 cups spinach
  • 1/2 cup feta cheese (or sub your favorite cheese)
  • 2 tablespoons pecorino romano
  • Himalayan salt (or sea)
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