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21 Day Fix Meal Plan & Grocery List (week 36)
CONFESSIONS OF A FIT FOODIE67Ingredients
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 lb. chicken sausage (Italian, – spicy or sweet)
- 1/2 onion
- carrots
- celery
- 3 cloves garlic
- 1 medium zucchini
- 1 1/2 cups dry lentils
- 6 cups low sodium chicken stock (or broth)
- 2 cups baby spinach
- fresh basil (or sub dried)
- Himalayan salt
- crushed red pepper
- Pecorino Romano cheese
- 1 1/2 lb. pork tenderloin
- 1/4 cup honey
- 1/3 cup coconut aminos
- 1 Tbsp. tomato paste
- 2 tsp. coconut oil
- 1/2 tsp. sea salt
- 2 cloves garlic (minced)
- 1 Tbsp. ginger (finely chopped)
- 1 dash crushed red pepper
- 2 tsp. rice flour (sub arrowroot or tapioca for paleo)
- 4 tsp. olive oil
- 2 lb. boneless chuck roast
- 1/2 onion
- 3 cloves garlic
- 1 1/2 cups low sodium beef broth (organic, or stock)
- 2 Tbsp. tomato paste
- 6 carrots
- 3 cups baby potatoes
- sea salt (or Himalayan)
- arrowroot
- rice flour
- rice flour
- cornstarch
- thickener
- tapioca
- tapioca
- arrowroot
- 1 Tbsp. Worcestershire sauce (or coconut aminos, optional)
- 2 tsp. sesame oil
- fresh ginger
- minced garlic
- 4 cups stock (I used chicken, but vegetable would also work)
- 3 1/2 cups water
- 1 1/4 lb. bone in chicken thighs (skinless, you can sub boneless)
- 1/3 cup coconut aminos (<—–click to see what I use)
- 2 cakes (ramen noodle, <——click to see what I use)
- 2 cups greens (finely chopped baby bok choy, or finely chopped baby kale)
- 2 cups shredded carrots
- sea salt (or Himalayan)
- 1/4 cup scallions (chopped, or chives for optional garnish)
- chili paste (fresh, or sub sriracha)
- 2 soft-boiled eggs (for garnish, optional)
- 2 acorn squash
- 4 tsp. olive oil
- 1 lb sweet or spicy poultry sausage (mine was chicken with feta and spinach) (sweet or spicy poultry, mine was chicken with feta and spinach)
- 4 tsp. olive oil
- olive oil spray
- 1/2 onion
- 3 cloves garlic
- 2 cups spinach
- 1/2 cup feta cheese (or sub your favorite cheese)
- 2 Tbsp. pecorino romano
- Himalayan salt (or sea)
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