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7Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenderloins
- 1 egg (and 1 egg white)
- 2 cups rice cereal (brown, can sub GF or whole wheat panko)
- 1/2 tsp. Himalayan salt
- 1/2 tsp. garlic powder
- pepper (sprinkle of)
- olive oil cooking spray
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium280mg12% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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