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15Ingredients
23Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- olive oil spray
- 2 tsp. butter (or ghee)
- 1/2 small onion (finely minced)
- 3 garlic cloves (finely minced)
- 1 lb. lump crabmeat (jumbo)
- 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
- 1 1/2 Tbsp. mayonnaise
- 1 tsp. Old Bay Seasoning
- 1 large egg white
- 1/2 lemon (juiced)
- 2 Tbsp. cilantro leaves (freshly chopped, or chives)
- 1/2 tsp. salt
- pepper
- lemon wedges (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium880mg37% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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