21 Day Fix Jambalaya Recipe | Yummly
Miranda: "Yummy! I used Andoille Chicken Sausage" Read More
16Ingredients
35Minutes
210Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 8 ounces quick cooking brown rice (Uncle Ben’s Whole Grain Brown Ready Rice)
  • 4 containers turkey sausage (4 red containers protein of choice, mix-and match as desired:, shrimp, and/or all-natural turkey or pork sausage)
  • 1 1/2 cups bell pepper (any color, diced)
  • 32 ounces fire roasted diced tomatoes (2 cans)
  • 1 cup onions (chopped)
  • 1 dash worcestershire sauce
  • 3 garlic cloves
  • hot sauce (to taste)
  • 2 tablespoons cajun seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme
  • 2 teaspoons black pepper
  • 2 teaspoons cayenne pepper
  • 1/2 teaspoon sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium13% DV300mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Miranda 2 years ago
    Yummy! I used Andoille Chicken Sausage
    Erica Kuntz 2 years ago
    Great recipe! I ended up covering mine for 5 minutes at the end.
    Miranda Graupmann 2 years ago
    Delicious!! I did half turkey sausage, half chicken. and some of the spices i cut in half from two tsp to one. this will be in our monthly round of foods from now on!
    C H. 3 years ago
    This is soooooo good, easy, and healthier. I make this regularly.

    PlanShop